Unwind with Alone Time

Unwind with Alone Time

Last month, we asked you to tell us how you like to unwind over the summer months. The majority of you chose to hang out outside, while the rest chose to go on vacation or spend some time by the pool. No matter how you choose to unwind after a long workday, it can be...
How to Release Frustration at Work

How to Release Frustration at Work

Last month we asked you how you like to release frustration after work. The majority of you chose working out or listening to music, while a few chose talking it out as their preferred method. If you’re looking for a few strategies to try, keep these ideas and...
How to Unwind After Work

How to Unwind After Work

Last month, we asked how you like to relax after a long day of work. The majority chose watching television or listening to music, while others chose exercising or spending time with friends and family. If you’re looking for a few more ideas to incorporate into your...
Strategies to Boost Workplace Confidence

Strategies to Boost Workplace Confidence

Last month you told us how confident you felt in the workplace. The majority of you chose somewhat confident, while others chose not nearly as confident as you know you could be. No matter where you are on your confidence journey, here are some helpful strategies that...
The Science Behind Happiness at Work

The Science Behind Happiness at Work

In last month’s poll, we asked you to tell us how you stay active in the winter. The majority of you chose going outside for a walk or going to a workout class, which is a great way to boost your energy levels and stay fit. But did you know that staying active in the...